Come Home to Yourself.

Therapy for women who are tired of surviving and ready to live with presence, connection, and authenticity.

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Learn More →

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YOU’VE DONE ALL THE RIGHT THINGS, YOU’RE CAPABLE AND THOUGHTFUL, YET SOMETHING STILL FEELS OFF.

Maybe you’re exhausted from holding it all together.

Perfectionism and hyperindependence may have kept you successful, but also alone, with your nervous system stuck in cycles of self-criticism, overachievement, and disconnection. You are not broken, your body learned these patterns to survive. This is a space to stop white-knuckling life and begin reconnecting to who you’ve always been.

Doing nothing has a cost. Staying in familiar patterns can keep you in survival mode, always reaching for safety or connection. This work gently updates the patterns your body learned long ago, so your present life is no longer shaped by past pain.

Services

WHY THIS WORK MATTERS AND WHY HERE:

I offer therapy grounded in lived experience, nervous system understanding, and deep compassion, so healing doesn’t just make sense intellectually, it actually feels different in your body and your life. This work is slow enough to be safe, honest enough to be real, and intentional enough to create lasting change.

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Telehealth Healing Intensive Work
Focused, intentional sessions online designed to help you move through stuck places with clarity and support.

Workshops and Therapy Intensives
Honor your emotional, physical, and spiritual healing, without pressure or pretense. Coming soon.

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Individual Psychotherapy
One-on-one in-person therapy for women ready to explore deep patterns, nervous system responses, and authentic self-connection.

Learn More About Services →

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Licensed Independent Clinical Social Worker (LICSW), Washington State

Master’s in Social Work (MSW)

Accredited Care Manager, Social Work (ACM-SW)

LICENSURES

Process

Because this work is deeply relational and intentional, availability is limited to ensure each client receives the care they deserve.

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Step One: REACH OUT

Fill out the CONTACT FORM to let me know you’re interested. You don’t need to have the perfect words, just a willingness to begin..

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Step Two: SIMPLE NEXT STEPS

I don’t require a consultation call to schedule your first 50-minute intake session. If you’d like a brief 3–5 minute call, we can explore that over email, and I’ll also help you understand insurance coverage and payment options.

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Step Three: BEGIN THE WORK

We start by getting curious about your story, your patterns, and what your nervous system has been carrying, without judgment or rush. Together, we make sense of the responses that once kept you safe and gently update those patterns so you can live with more presence, choice, and connection.

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About

I’m a psychotherapist who believes healing can be both sacred and human, deep and even a little light at times. I’ve walked my own long road out of shame, self-criticism, and survival mode, and I know how transformative it is to finally feel at home in yourself. I bring clinical training, lived experience, faith, humor, and deep respect for your process into every session.